Embracing the Latest Fitness Trends: Exercise Equipment & Accessories
- The Betty Edit
- 6 days ago
- 5 min read
Walking, as a form of exercise, has been my go-to for as long as I can remember. If I miss a day of walking, it affects my mood and I can feel the sluggishness in my body the next day. Walking is so important to me for so many reasons - it gets me outside for much needed Vitamin D and fresh air, it gets me to move my body instead of sitting sedentary in front my desk all day, and it really helps my mental frame of mind. I've tried almost everything out there - yoga, pilates, cycle classes, strength training, HIIT cardio (not my favorite) - I think at one point I was frequenting Curves (if you know, you know). However; time and time again, I come back to walking as my mainstay form of a fitness focus. That being said, I do frequent my Peleton, yoga classes a couple of times a month and weight lifting at our local gym. Gone are the days I enjoy any sort of high intensity workout.
I was complaining to a friend the other day how annoyed I get when it's raining and I can't take my daily walk. She was telling me about a walking pad she uses while she's working from home. She said it fits nicely under her desk and she can pull it out in between calls or use it while she's working at her standing desk. She mentioned it had made such a difference on days when she was too busy to get outside. Well? Consider me sold. As I was looking up walking pads other exercise equipment and accessories were popping up that peaked my interest and down the rabbit hole I went. I'm excited to share all of my fitness and exercise finds with you!
Balancing work, family, and personal time often makes prioritizing fitness challenging. I recall a period when my schedule was overwhelmingly packed, and exercise seemed like a luxury I couldn't afford. If you're in that same boat, I'm hoping some of the below suggestions help you sneak in that extra bit of exercise. Even if it's just 20 minutes a day - so many of the below suggestions will help you maximize your output and make the most of your precious time.
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These weights can be worn around your wrists or ankles during any type of workout - walking, running, pilates, yoga - you name it. - for added resistance during your exercise session. They aren't at all bulky and are adjustable and comfortable. Buy on Amazon: Bala Bangles
This small exercise machine is great for lymphatic drainage and boosting your metabolism and has really skyrocketed in the world of fitness trends. The gentle vibrations while standing on the plate promotes muscle strength, circulation, and even supports fat loss and relaxation. I just ordered mine! Buy on Amazon: Vibration Plate
These bands are such a simple way to work out. I usually travel with these when I don't know if I can't get my walk in - easy to use in any hotel room or on the go. Also a great solution if you live in a smaller space and don't have the room for larger equipment. Buy on Amazon: Resistance Bands
Tied to a desk all day? This under the desk elliptical machine is such a great solution for those of us that are working all day, busy with family, and all of the choas life throws our way. I have one and some days I'm so grateful for it as it's the only chance I have to sneak in a bit of exercise. Buy on Amazon: Under Desk Elliptical Machine
In the same vein as as the under desk elliptical, this is on my list for the next addition to my office. I have a friend who swears by her under desk walking pad and said it's the only way she gets her 10,000 steps in on her busy days. I'm excited for this one! Buy on Amazon: Walking Pad Treadmill
This body massager is a great tool for post-workouts. It relieves muscle soreness, body tension and helps to accelerate recovery. This is a great product for any of you runners out there - it's amazing for the fascia and tight muscles on feet after a good run. Buy on Amazon: Rolling Percussive Body Massager
I recently bought a weighted vest for my daily walks (yes, i wear that along with my bala bands) and holy cow does this ever make a difference. I can really feel my muscles and legs working harder while wearing this. Weighted vests are great for strength training, weight loss and building your core. I particularly like this one as it's small and streamlined. Buy on Amazon: Weighted Vest
I wore a Fit Bit for years until I switched over my Apple Watch. This is a great way to keep track of your steps, heart rate, sleep, automatic exercise tracking and is compatible with iOS and Android. Buy on Amazon: Fit Bit Charge 6
These 3 pound hand weights are a great addition to any cardio workout. It has a handy finger loop grip to make it easier to hold onto for those more intense workouts. Buy on Amazon: Egg Weights
This music boxing machine matches your striking rhythm to the rhythm of the music. Mount it on a wall and get ready for s super fun workout! Buy on Amazon: Boxing Machine with Boxing Gloves
As the weather gets nicer, we're all moving from pants to shorts for our workouts (or just want shorts for for yoga and pilates in those hotter studios). These are AWESOME high waisted yoga shorts for any kind of workout. Buy on Amazon: High Waisted Yoga Shorts
For those of you who enjoy yoga and any other sort of mat workout, this extra thick yoga mat by Amazon Basics is a really great product for the cost. It also comes with a carrying strap to make it easy to go from your home to any studio. Buy on Amazon: Extra Thick Yoga Mat
Here's to a great and healthy year!
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