Great Wellbeing & Mental Health Podcasts to Help Reframe Your Mindset in 2025

I've started my new year strong by making a vision board, setting my intentions for a sucessful 2025 and doing my best (so far) to proactively do a couple of things a week to better myself - listening to wellness podcasts as the main catalyst.

If you’re a woman juggling motherhood, a career, or the beautiful chaos of staying at home while trying to carve out a life filled with purpose, you’re not alone. I quit the craziness of corporate America about 2 years ago and have found that not only does life not slow down when you're not in an office all day, but it remains at the same level of crazy. Check out my post about Daily Practices for Staying Calm in a Hectic World for more on my story. The pressures of everything from remembering to pack your kids cleats for the soccer game to digesting the influx of crazy world news, it can be overwhelming. Life can feel like a never-ending to-do list, but here’s the thing: your mental wellness matters. And guess what? Podcasts are here to save the day (or at least your sanity).

Whether you’re sipping coffee at 6 a.m., folding laundry, or commuting to work, podcasts are the perfect way to sneak in some inspiration, mindfulness, and self-care into your busy schedule. I find I listen most on my daily walks, while cooking, and doing other mindless chores around the house. I struggled to move away from Audible and listening to my precious books but once I went down the path of podcasts meant for betterment of yourself, I was hooked. I find it really helps me remain grounded, conscious of my thought patterns, and holds me accountable to myself and the progress I am hoping to make as a human being flying around on this big rock in the sky.

Let’s dive into the best mental wellness podcasts for 2025 that will help you feel grounded, inspired, and ready to take on the world.

How to Fit Podcasts Into Your Busy Life

First things first—how do you actually find time to listen to podcasts? Here are a few tips:

1. Multitask Mindfully: Listen while doing chores, cooking, or driving. It’s like a two-for-one deal for your brain.

2. Morning Rituals: Start your day with a 10-minute episode while you sip your coffee or get ready.

3. Wind-Down Time: Swap scrolling for listening before bed. It’s a great way to unwind and reflect.

4. Workout Companion: Pop in your earbuds during a walk, yoga session, or gym time.

Now, let’s get to the good stuff—the podcasts that will inspire, uplift, and help you craft a life of purpose.

Top Mental Wellness Podcasts for 2025

The Purpose Show

Hosted by: Allie Casazza

What It’s About: Allie is all about helping women declutter their lives—physically, mentally, and emotionally. She focuses on minimalism, intentional living, and finding joy in the everyday. Perfect for moms who want to simplify and live with purpose.

Why You’ll Love It: Allie’s relatable, no-nonsense approach feels like a chat with your best friend. An episode that really impacted me? "How to finally stop yelling at your kids" - it was good to hear honesty from another mother struggling with anger and frustration as a mom and how she learned to manage her emotions and create a calmer, more peaceful home. It's helped me be a more mindful mother.

The Balanced Life Podcast

Hosted by: Robin Long

What It’s About: Robin is a Pilates instructor and mom who focuses on balance—both in fitness and life. She talks about self-care, body positivity, and finding joy in movement.

Why You’ll Love It: Robin’s warm, encouraging tone feels like a hug. Plus, her tips are super practical for busy women.

The Science of Happiness

Hosted by: The Greater Good Science Center at UC Berkeley

What It’s About: This podcast explores the science behind happiness and wellbeing, offering research-backed practices to help you live a more joyful and meaningful life.

Why You’ll Love It: It’s perfect for anyone who loves science and wants evidence-based strategies to improve their mental health. Start right at Episode 1 - "How To Find The Good In Life". The Three Good Things practice you'll learn about is a life changer - not to mention it's great for positive dinner table talk.

The Happiness Lab

Hosted by: Dr. Laurie Santos

What It’s About: Dr. Santos, a Yale professor, explores the science of happiness. She shares research-backed strategies to improve your mental health and overall wellbeing.

Why You’ll Love It: It’s like a mini psychology class that actually applies to your life.

Rising Woman

Hosted by: Shelly Robinson

What It’s About: Shelly focuses on personal growth, spirituality, and creating a life aligned with your true self. She covers topics like intuition, self-love, and finding your purpose.

Why You’ll Love It: If you’re on a journey of self-discovery, this podcast is your guide.

The James Altucher Show

Hosted by: James Altucher

What It’s About: James interviews successful people from all walks of life—entrepreneurs, artists, athletes, and more—to uncover their strategies for success, resilience, and creativity.

Why You’ll Love It: James’s candid and curious style makes for fascinating conversations that inspire you to think outside the box. One particular episode, "How to Reinvent Yourself with Seth Godin" I found to be particularly inspiring I've been following Seth throughout my career in marketing for a number of years. But this episode in particular hit home for me after quitting my job to move on to more creative pursuits. They dive deep into the concept of reinvention—how to adapt, grow, and thrive in a rapidly changing world. So for any of you looking to know how to embrace failure, create art, and stand out - this one is for you.

On Purpose with Jay Shetty

Hosted by: Jay Shetty

What It’s About: Jay combines ancient wisdom and modern science to help you live with purpose. He interviews experts and shares actionable tips for mental wellness.

Why You’ll Love It: Jay’s calming voice and insightful advice are perfect for busy women seeking clarity.

The Tim Ferriss Show

Hosted by: Tim Ferriss

What It’s About: Tim Ferriss, author of The 4-Hour Workweek, interviews world-class performers—from athletes to entrepreneurs to artists—to uncover their routines, habits, and strategies for success and wellbeing. I personally loved the conversations with LeBron James and Brene Brown. Be sure to check those out.

Why You’ll Love It: Tim’s deep dives into productivity, health, wisdom, inspiration, and practical tools to help you thrive in every area of your life. So, whether you’re looking to improve your mindset, boost your energy, or simply find a little more peace in your day, these shows have something for you.

Life is messy, beautiful, and chaotic—but it’s also yours to design. These podcasts are here to remind you that you’re not alone, that self-care isn’t selfish, and that living with purpose is a journey, not a destination.

So, grab your earbuds, hit play, and let these voices guide you toward a more mindful, joyful, and purposeful life. You’ve got this, ladies!

P.S. Don’t forget to subscribe to your favorites and let them know they’re making a difference in your life. Podcast hosts love hearing from listeners like you!